NBCE Exam 2026 – 400 Free Practice Questions to Pass the National Board of Chiropractic Examiners

Stair climbing is particularly beneficial for individuals with osteoporosis as it is a weight-bearing activity that promotes bone health. Weight-bearing exercises help stimulate bone formation and maintain bone density, which is crucial for those with osteoporosis. This type of activity encourages the muscles to work against gravity, which can effectively strengthen bones and improve balance, thereby reducing the risk of falls and fractures.

In contrast, high-impact aerobics can pose a high risk of injury and fractures for someone with osteoporosis due to the more vigorous nature of the movements involved. Swimming, while excellent for cardiovascular conditioning and low impact on joints, does not provide the weight-bearing benefits necessary for bone health. Passive stretching, while helpful for maintaining flexibility and relieving tension, does not directly contribute to improving bone density or strength, making it less appropriate for managing osteoporosis.