NBCE Exam 2025 – 400 Free Practice Questions to Pass the National Board of Chiropractic Examiners

Plantar fasciitis is primarily caused by factors that lead to excessive strain on the plantar fascia, a thick band of tissue that runs across the bottom of the foot. While improper footwear plays a significant role in this condition, it is essential to understand how it contributes to the development of plantar fasciitis.

Wearing shoes that lack proper arch support, cushioning, or have an inadequate fit can lead to biomechanical imbalances. Such imbalances can cause either too much tension on the plantar fascia or insufficient support, increasing the risk of inflammation and pain. For instance, high heels or flat shoes without arch support may alter foot mechanics, placing undue stress on the plantar fascia.

While excessive running, obesity, and age-related degeneration also contribute to plantar fasciitis, improper footwear is a crucial factor that can exacerbate the issue. Therefore, ensuring that proper footwear is worn can help prevent and manage the symptoms of plantar fasciitis effectively.